Could I have the bill, please?  (Pode trazer a conta, por favor?) May I ask you a question?  (Posso fazer uma pergunta?) Can you turn on the TV, please? (Posso ligar a televisão, por favor? Will you answer the phone, please?  (Atende o telefone, por favor.) Would you sign this document, please?  (Poderia assinar este documento, por favor?) Would you mind closing the door?  (Você se incomodaria em fechar a porta?)

Drink as much water as you can.
Protect your eyes from the sun: Wear sunglasses or a hat.
Take the stairs instead of the lift whenever possible.
Don’t eat junk food and fast food.
Stop smoking now!
Eat fruit or vegetables three times a day.
Walk more and drive less.
Don’t fry food. Grill or steam your food instead.
Always wear sunscreen.
Visit your doctor for a check-up every year.

Regular exercise is a fun way to stay healthy. The best types of exercise for your heart are walking, jogging, cycling, swimming and aerobics. It’s important to do regular, vigorous exercise at least three to four times a week. More relaxed exercise, such as walking or dancing, can be done every day. Always stretch and warm up before you begin. Otherwise, you can cause damage to your muscles. After exercise, cool down with more stretching.