Regular sleeping patterns help reduce stress in your life. If your mind and body are tired, you will probably sleep better, so stay active during the day. Quiet activities in the evening, such as reading or watching television, help to relax your body before bedtime. Don’t take naps during the day or you may not feel sleepy at bedtime. If you miss a few hours of sleep, don’t worry. Try to keep your sleeping hours regular most of the time.

Could I have the bill, please?  (Pode trazer a conta, por favor?) May I ask you a question?  (Posso fazer uma pergunta?) Can you turn on the TV, please? (Posso ligar a televisão, por favor? Will you answer the phone, please?  (Atende o telefone, por favor.) Would you sign this document, please?  (Poderia assinar este documento, por favor?) Would you mind closing the door?  (Você se incomodaria em fechar a porta?)

Drink as much water as you can.
Protect your eyes from the sun: Wear sunglasses or a hat.
Take the stairs instead of the lift whenever possible.
Don’t eat junk food and fast food.
Stop smoking now!
Eat fruit or vegetables three times a day.
Walk more and drive less.
Don’t fry food. Grill or steam your food instead.
Always wear sunscreen.
Visit your doctor for a check-up every year.

Regular exercise is a fun way to stay healthy. The best types of exercise for your heart are walking, jogging, cycling, swimming and aerobics. It’s important to do regular, vigorous exercise at least three to four times a week. More relaxed exercise, such as walking or dancing, can be done every day. Always stretch and warm up before you begin. Otherwise, you can cause damage to your muscles. After exercise, cool down with more stretching.

Eat a variety of foods. This makes your body stronger and helps you fight disease. For example, milk gives your body calcium and vitamin D. (Low-fat or skim milk is better for you than whole milk.) Fruits and vegetables give your body fibre and vitamins. Beans are low in fat and rich in fibre and protein. Grain also gives your body fibre. (Try eating wheat bread instead of white bread.)

Are you sleepy? – Tá com sono?  Are you sure? – Você tem certeza?  Are you upset? – Vc tá nervoso? As soon as possible. – O quanto antes.  At last! – Finalmente! / Até que em fim! At least? – No mínimo?  Be quiet – cale-se Be relaxed – Fica frio  Be thankful – Devia agradecer! Big deal! – Grande coisa!  Brand new. – Novinho em folha   Cheers! – Saúde! (Brinde)

1. That pisses me off – isso me deixa puto.
2. What a creep – sacanagem, mancada.
3. Keep in touch – mantenha contato.
4. She’s hot – ela é gostosa.
5. Done – de saco cheio, sem paciência.
6. Never mind – deixa pra lá, esquece.
7. It’s up to you – você que sabe
8. Mind-blowing – impressionante, fantástico.
9. I don’t buy that – essa não cola.
10. God forbid – Deus que me livre.
11. That’s bullshit – papo furado, conta outra.

1. My bad! – foi mal!
2. You bet – pode apostar.
3. What a shame – que coisa
4. Hopefully – tomara, que assim seja.
5. What a pity – que pena.
6. What the hell! – que diabos!
7. Heck no – Deus me livre.
8. Bullshit – conversa fada, papo furado.
9. I think so – eu acho que sim.

1. Spill it! – desembucha!
2. Let’s wrap up! – acabar, terminar!
3. I’m hyped – empolgado, eu estou animado.
4. Buck– grana, dinheiro.
5. I’m beat – estou acabado, cansado.
6. Awesome – irado, maneiro, daora.
7. That’s rad – radical, isso é demais.
8. Gotta bail – vazar, sair fora, zarpar.
9. For real – é sério?, verdade?
10. Oh com on! – não acredito!, vamos lá!
11. How come? – Como assim?
12. Let’s hope! – tomara!