A (ei)  b(bi)  c(ci)  d(di)  e(i) f(ef)  g(dgi)  h(eitch)  i(ai)  j(djei)  k(kei)  l(el)  m(em)  n(en)  o(ou)  p(pi)  q(kiu)  r(ar)  s(es)  t (ti)  u (iu)  v(vi)  w(dabeliu)  x(eks)  y(uai)  z(zi).

Eat less fast foods, fried food, candy, cookies, desserts, cheese, burgers and ice cream. Eat whole grains and fresh vegetables. Walk or do another exercise you like for one-half hour (or more) each day. The best diet/exercise programmes work over a long period of time. Crash diets do not work.

Regular sleeping patterns help reduce stress in your life. If your mind and body are tired, you will probably sleep better, so stay active during the day. Quiet activities in the evening, such as reading or watching television, help to relax your body before bedtime. Don’t take naps during the day or you may not feel sleepy at bedtime. If you miss a few hours of sleep, don’t worry. Try to keep your sleeping hours regular most of the time.

Could I have the bill, please?  (Pode trazer a conta, por favor?) May I ask you a question?  (Posso fazer uma pergunta?) Can you turn on the TV, please? (Posso ligar a televisão, por favor? Will you answer the phone, please?  (Atende o telefone, por favor.) Would you sign this document, please?  (Poderia assinar este documento, por favor?) Would you mind closing the door?  (Você se incomodaria em fechar a porta?)

Drink as much water as you can.
Protect your eyes from the sun: Wear sunglasses or a hat.
Take the stairs instead of the lift whenever possible.
Don’t eat junk food and fast food.
Stop smoking now!
Eat fruit or vegetables three times a day.
Walk more and drive less.
Don’t fry food. Grill or steam your food instead.
Always wear sunscreen.
Visit your doctor for a check-up every year.

Regular exercise is a fun way to stay healthy. The best types of exercise for your heart are walking, jogging, cycling, swimming and aerobics. It’s important to do regular, vigorous exercise at least three to four times a week. More relaxed exercise, such as walking or dancing, can be done every day. Always stretch and warm up before you begin. Otherwise, you can cause damage to your muscles. After exercise, cool down with more stretching.

1. She gets an allowance from her parents.
2. They give her $10 a week.
3. She wants more.
4. She asks her parents nicely.
5. They say no.
6. She tries to change their minds.
7. She washes their cars.
8. She makes them dinner.
9. She compliments them.
10. Her parents decide to give her a raise.
11. She will get $15 a week.

1. (a pair of) Glasses
2. (a pair of) Sunglasses
3. (a pair of) Pants
4. (a pair of) Shorts
5. (a pair of) Shoes
6. (a pair of) Sneakers
7. (a pair of) Earrings

1. Can you help me, please?
2. Can I go out?
3. Can I answer the question?
4. Can I switch off the lights?
5. Can you repeat please?
6. Can I open the window?
7. Can we pack our things now?
8. What page are we on?
9. I am ready. May I start it?
10. What is the homework?