Eat a variety of foods. This makes your body stronger and helps you fight\u00a0disease. For example, milk gives your body calcium and vitamin D. (Low-fat or skim milk is better for you than\u00a0whole milk.)\u00a0Fruits and vegetables give your body fibre and vitamins. Beans are low in fat and rich in fibre and protein. Grain also gives your body fibre. (Try eating\u00a0wheat\u00a0bread instead of white bread.)<\/p>\n","protected":false},"excerpt":{"rendered":"
Eat a variety of foods. This makes your body stronger and helps you fight\u00a0disease. For example, milk gives your body calcium and vitamin D. (Low-fat or skim milk is better for you than\u00a0whole milk.)\u00a0Fruits and vegetables give your body fibre … Continue lendo